How to “empty” your brain / mind for clarity and discernment

1) Brain dumping aka journaling:

If you are anxious or worried about putting your thoughts on paper, all the reason to do it. It doesn’t need to be fancy - grab a piece of paper, a pen and start writing out the first thing that comes to mind. You have no idea what your subconscious is storing if you feel foggy, unsure of yourself, and are most likely storing emotional baggage and repressed emotions. You can just start with what is bothering you if you need something to “write about”. The point of brain dumping is to pinpoint what is cluttering your mind.

Optional: Don’t like writing? Open your voice memos and start audio journaling.

2) Meditation:

This is also scary for anyone who is unable to sit still or is afraid of what will come up. Meditation isn’t about silencing your mind - it’s about allowing the unconscious mind to bring forth what needs to be acknowledged, healed or released. Meditating will connect your back to your body and show you where you are disconnected from self. All you need to do is start with 5-20 minutes. You can pick a guided meditation from YouTube if needed.

Sit in a quiet space where you will not be disturbed, close your eyes and start breathing through your nose and out of your mouth 5 times. When you feel settled, breathe normally and try not to open your eyes...allow your mind to go where it does. You can listen to outside noises or just do a body scan. Record what comes up. Do this practice daily.

3) EFT TAPPING (emotional freedom technique):

Emotional Freedom Technique (EFT), often referred to as tapping, is a holistic healing modality that combines elements of ancient Chinese acupressure with modern psychology. EFT is designed to help release emotional distress, trauma, and limiting beliefs by tapping on specific meridian points on the body while saying targeted affirmations out loud.

The Basic EFT Cycle

• Identify the Issue – Choose a specific problem or emotion you want to address (e.g., anxiety, a traumatic memory, limiting belief).

• Rate the Intensity – On a scale of 0 to 10, assess how intense the emotion feels in the moment.

• Your Affirmation – While tapping on the side of the hand (karate chop point), repeat your affirmation three times, such as: “Even though I feel anxious about this (add situation), I deeply and completely accept myself.”

Tapping Sequence – Tap about 5–7 times on each of the following points while repeating your affirmation:

• Top of the Head

• Eyebrow

• Side of the Eye

• Under the Eye

• Under the Nose

• Chin

• Collarbone

• Under the Arm

• Side of Wrist / Hand

Reassess – After one or more rounds, re-rate the intensity. If it has not decreased significantly, repeat the process with a modified affirmation.

4) Humming:

Humming is known to raise your frequency and also activates the Vagus Nerve. Which can lead to lowering blood pressure, calm and relax the nervous mind and encourages slow intentional breathing.

The sound and vibration of humming creates internal vibrations that help clear and balance energy centers in the body. It opens the throat chakra (communication, self-expression) and stimulates the heart chakra (compassion, emotional flow) and in a lot of cases, it removes entities and other low vibrational energy stuck in the energetic body. It will clear emotions such as fear, anger, or worry.

Doing it daily for 5-10 minutes will create an emotional release.

Do you want to work 1:1 with me?

My services are 7 Days Spellwork, Psychic Tarot Reading, Chakra Reset Sessions, Long Distance Reiki & Personalized Light Language Transmissions